health

List of Control Key Shortcuts

Ctrl+A These two keys will select all text or other objects.
Ctrl+B Bold highlighted text.
Ctrl+C Copy any selected text or another object.
Ctrl+D Bookmark an open web page or open font window in Microsoft Word.
Ctrl+E Center text.
Ctrl+F Open find window.
Ctrl+G Open Find in a browser and word processors.
Ctrl+H Open the Find and Replace in Notepad, Microsoft Word, and WordPad
Ctrl+I Italicize text.
Ctrl+J View downloads in browsers and set justify alignment in Microsoft Word.
Ctrl+K Create a hyperlink for the highlighted text in Microsoft Word and many HTML editors.
Ctrl+L Select address bar in a browser or left align text in a word processor.
Ctrl+M Indent selected text in word processors and other programs.
Ctrl+N Create a new page or document.
Ctrl+O Open a file in most programs.
Ctrl+P Open a print window to print the page you're viewing.
Ctrl+R Reload page in browser or right align text in a word processor.
Ctrl+S Save the document or file.
Ctrl+T Create a new tab in an Internet browser or adjust tabs in word processors.
Ctrl+U Underline selected text.
Ctrl+V Paste any text or another object that has been copied.
Ctrl+W Close open tab in a browser or close a document in Word.
Ctrl+X Cut selected text or another object.
Ctrl+Y These keys will redo any undo action.
Ctrl+End Moves cursor to the end of a document instead of end of the line.
Ctrl+Z Pressing these two keys will undo any action.
Ctrl+Esc Open the Windows Start Menu.
Ctrl+Tab Switch between open tabs in browsers or other tabbed programs.
Ctrl+Shift+Tab will go backwards (right to left).

Also see;

· More Control Keys in Computer A-Z ➨ Control Key Shortcuts (With Diagrams and Photos)

List of Common Control Key Shortcuts

· Ctrl+A These two keys will select all text or other objects.

· Ctrl+B Bold highlighted text.

· Ctrl+C Copy any selected text or another object.

· Ctrl+D Bookmark an open web page or open font window in Microsoft Word.

· Ctrl+E Center text.

· Ctrl+F Open find window.

· Ctrl+G Open Find in a browser and word processors.

· Ctrl+H Open the Find and Replace in Notepad, Microsoft Word, and WordPad

· Ctrl+I Italicize text.

· Ctrl+J View downloads in browsers and set justify alignment in Microsoft Word.

· Ctrl+K Create a hyperlink for the highlighted text in Microsoft Word and many HTML editors.

· Ctrl+L Select address bar in a browser or left align text in a word processor.

· Ctrl+M Indent selected text in word processors and other programs.

· Ctrl+N Create a new page or document.

· Ctrl+O Open a file in most programs.

· Ctrl+P Open a print window to print the page you're viewing.

· Ctrl+R Reload page in browser or right align text in a word processor.

· Ctrl+S Save the document or file.

· Ctrl+T Create a new tab in an Internet browser or adjust tabs in word processors.

· Ctrl+U Underline selected text.

· Ctrl+V Paste any text or another object that has been copied.

· Ctrl+W Close open tab in a browser or close a document in Word.

· Ctrl+X Cut selected text or another object.

· Ctrl+Y These keys will redo any undo action.

· Ctrl+End Moves cursor to the end of a document instead of end of the line.

· Ctrl+Z Pressing these two keys will undo any action.

· Ctrl+Esc Open the Windows Start Menu.

· Ctrl+Tab Switch between open tabs in browsers or other tabbed programs.

· Ctrl+Shift+Tab Will go backwards (right to left).

· Ctrl+⇧ Shift+Z Redo

· [Ctrl+[] Decrease font size

· Ctrl+] Increase font size

· Ctrl+= Toggle font subscript

· Ctrl+⇧ Shift+= Toggle font superscript

· Ctrl+End Bottom(end of document or window)

· Ctrl+Home Top (start of document or window)

· Ctrl+Insert

Copy

· Ctrl+PgDn Next tab

· Ctrl+PgUp Previous tab

· Ctrl+Tab ↹ Next window or tab

· Ctrl+⇧ Shift+Tab ↹ Previous window or tab

· Ctrl+← Previous word

· Ctrl+→ Next word

· Ctrl+Delete Delete next word

· Ctrl+←Backspace Delete previous word

· Ctrl+Alt+←Backspace Restart X11

· Ctrl+Alt+↑ Rotate screen right-side up

· Ctrl+Alt+↓ Rotate screen upside down

· Ctrl+Alt+← Rotate screen left

· Ctrl+Alt+→ Rotate screen right

· Ctrl+⇧ Shift+Esc Open task manager

· Ctrl+Alt+Del Reboot; Open task manager or session options

20 Common Microsoft Word Shortcut Keys

· Ctrl+W → Close the active window / document.

· Ctrl+Z → Undo an action.

· Ctrl+Y → Redo the last action or repeat an action.

· Ctrl+S → Save a document.

· Ctrl+P → Print a document.

· Ctrl+K → Insert a hyperlink.

· Alt+Left → Arrow Go back one page.

· Alt+Right → Arrow Go forward one page.

· Ctrl+C → Copy selected text or graphics to the Office Clipboard.

· Ctrl+V → Paste the most recent addition to the Office Clipboard.

· Ctrl+Shift+A → Format all letters as capitals.

· Ctrl+B → Applies or removes bold formatting.

· Ctrl+I → Applies or removes italic formatting.

· Ctrl+= → Apply subscript formatting (automatic spacing).

· Alt, F, A → Save As.

· Alt, S, T, I → Insert Table of Contents.

· Alt, S, T, R → Remove Table of Contents.

· Alt, W, F → Full Screen Reading – View > Document Views > Full Screen Reading.

· Alt, W, R → Ruler. View > Show/Hide > Ruler.

· Alt, F, X → Exit Word.

Other Common Keyboard Shortcuts → Action

Windows key → Open or close Start Menu.
Windows key + A → Open Action center.
Windows key + C → Open Cortana in listening mode.
Windows key + D → Display or hide the desktop.
Windows key + E → Open File Explorer.

Windows key + G → Open Game bar when a game is open.
Windows key + H → Open the Share charm.
Windows key + I → Open Settings.
Windows key + K → Open the Connect quick action.
Windows key + L → Lock your PC or switch accounts.
Windows key + M → Minimize all windows.
Windows key + R → Open Run dialog box.
Windows key + S → Open Search.
Windows key + U → Open Ease of Access Center.
Windows key + X → Open Quick Link menu.
Windows key + Number → Open the app pinned to the taskbar in the position indicated by the number.
Windows key + Left arrow key → Snap app windows left.
Windows key + Right arrow key → Snap app windows right.
Windows key + Up arrow key → Maximize app windows.
Windows key + Down arrow key → Minimize app windows.
Windows key + Comma → Temporarily peek at the desktop.
Windows key + Ctrl + D → Add a virtual desktop.
Windows key + Ctrl + Left or Right arrow → Switch between virtual desktops.
Windows key + Ctrl + F4 → Close current virtual desktop.
Windows key + Enter → Open Narrator.
Windows key + Home → Minimize all but the active desktop window (restores all windows on second stroke).
Windows key + PrtScn → Capture a screenshot and save in Screenshots folder.
Windows key + Shift + Up arrow → Stretch the desktop window to the top and bottom of the screen.
Windows key + Tab → Open Task view.
Windows key + "+" key → Zoom in using the magnifier.
Windows key + "-" key → Zoom out using the magnifier.
Ctrl + Shift + Esc → Open Task Manager.
Alt + Tab → Switch between open apps.
Alt + Left arrow key → Go back.
Alt + Right arrow key → Go forward.
Alt + Page Up → Move up one screen.
Alt + Page down → Move down one screen.
Ctrl + Alt +Tab → View open apps
Ctrl + C → Copy selected items to clipboard.
Ctrl + X → Cut selected items.
Ctrl + V → Paste content from clipboard.
Ctrl + A → Select all content.
Ctrl + Z → Undo an action.
Ctrl + Y → Redo an action.
Ctrl + D → Delete the selected item and move it to the Recycle Bin.
Ctrl + Esc → Open the Start Menu.
Ctrl + Shift → Switch the keyboard layout.
Ctrl + Shift + Esc → Open Task Manager.
Ctrl + F4 → Close the active window.

Alt, W, F → Full Screen Reading – View > Document Views > Full Screen Reading.

Alt, W, R → Ruler. View > Show/Hide > Ruler.

Alt, F, X → Exit Word.

Other Common Keyboard Shortcuts → Action

Windows key → Open or close Start Menu.
Windows key + A → Open Action center.
Windows key + C → Open Cortana in listening mode.
Windows key + D → Display or hide the desktop.
Windows key + E → Open File Explorer.

Alt, W, F → Full Screen Reading – View > Document Views > Full Screen Reading.

Alt, W, R → Ruler. View > Show/Hide > Ruler.

source https://www.advance-africa.com/control-keys-in-computer-az-control-key-shortcuts.html

5 Health Benefits of Tomatoes

                             TOMATOES( HOW OFTEN DO YOU TAKE IT)

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it’s hard to believe that they were once considered toxic. It wasn’t until the mid 1800’s that they became a staple food in the U.S.
One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.
1.       Ward off Cancer
Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.
2.      Prevent DNA Damage
Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.
3.      Reduce the Risk of Heart Disease
Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk. One study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato products each week. Results were even more impressive when the women ate oil-rich tomato products.
4.       Protect Against Thrombosis
Another study showed that drinking 8 ounces of tomato juice daily reduced platelet aggregation significantly, among study subjects. Those drinking a placebo showed no benefit. It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis (blood clots in the blood vessel) , as high sodium levels can cause negative effects for this type of disease.
5.      Ward off Inflammation
A double blind study found that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha by 34 percent. TNF-alpha causes inflammation. High levels have been found in individuals with most chronic, degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer’s.     ( an article from www.fitday.com)

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Wednesday, 15 June 2022

BREAKING : PHASE II TEACHERS RECRUITMENT LIST TO BE UPLOADED SOON

Tuesday, 14 June 2022

Teachers recruitment:Public Service Announcement: Gov. Soludo Approves a cutoff mark for Anambra State Teachers’ Recruitment

Public Service Announcement: Gov. Soludo Approves a cutoff mark for Anambra State Teachers’ Recruitment

This is to inform the public that the Governor of Anambra State – Prof. Charles Chukwuma Soludo has approved 50% as cutoff mark for the just concluded examination with respect to the ongoing teachers’ recruitment exercise in Anambra State.

Candidates who scored 50% and above are urged to prepare for another round of the examination by this weekend.

More details and new list to be uploaded shortly…

Wednesday, 6 April 2022

LIST OF CONTROL KEY SHORTCUTS IN COMPUTER

Tuesday, 5 April 2022

CODES /METHODS ON HOW TO LINK NIN TO SIM CARDS

5 Health Benefits of Tomatoes

5 Health Benefits of Tomatoes

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